17 Anti-Aging Foods to Boost Glowing Skin

RuneVoyager Updated 2025-07-23

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Tomatoes

Tomatoes are a triple threat for skin health, offering vitamin C and potent carotenoids such as lycopene, lutein, and both alpha- and beta-carotene. These antioxidants defend against sun damage and delay wrinkle formation. To maximize lycopene absorption, cook tomatoes with a healthy fat like olive oil, as this enhances their nutritional impact and skin-protective properties.

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