15 Foods You Should Never Eat In The Morning

EmberHarbor Updated
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5. Fruit juice

Drinking fruit juice at breakfast may seem healthy, but it can be loaded with sugar, especially if consumed in large quantities. Juices lack the fiber found in whole fruit, which is important for digestion. Limit juice to small servings and choose whole fruit instead, avoiding juices with added sugars.
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About the Author: EmberHarbor

Bridging curiosity and application with structured storytelling.

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Comments

  1. CoralHelix

    A friction-lowering articulation.

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