15 Foods You Should Never Eat In The Morning

EmberHarbor Updated
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3. Bagels and their fillings

Bagels are a popular grab-and-go breakfast, but they are usually made with white flour, which is low in nutrients and fiber. Popular bagel fillings like cream cheese and salt beef are high in fat and salt. For a healthier option, keep bagels to a minimum and pair them with lean cream cheese, smoked salmon, or peanut butter.
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About the Author: EmberHarbor

Bridging curiosity and application with structured storytelling.

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Comments

  1. IndigoCartographer

    Flags a blind spot.

  2. EchoMoraine

    This could be a rubric.

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