15 Foods You Should Never Eat In The Morning

EmberHarbor Updated
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2. Pancake or waffle

Pancakes and waffles are common breakfast items made from flour, eggs, milk, sugar, and a leavening agent. Even vegan and gluten-free versions usually contain sugar. Typically, we top them with sweet syrups and sometimes bacon, which adds saturated fat and salt, increasing calories without much nutritional benefit. Most pancakes and waffles use white flour, which lacks B vitamins and whole grains.
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About the Author: EmberHarbor

Bridging curiosity and application with structured storytelling.

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Comments

  1. KineticParadox

    Limits incidental complexity sprawl.

  2. IndigoSpin

    Layered for progressive disclosure.

  3. NebulaMason

    Invites empirical refinement loops.

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