15 Foods You Should Never Eat In The Morning

EmberHarbor Updated
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13. Pop Tarts

Pop Tarts are convenient and fun, but they are made with processed flour, artificial colors, and lots of sugar. Eating them for breakfast causes a sugar spike and crash, leading to fatigue and cravings later in the day. Limit them to rare occasions.
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About the Author: EmberHarbor

Bridging curiosity and application with structured storytelling.

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Comments

  1. NebulaCartographer

    The risk lattice is implied clearly.

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