15 Foods You Should Never Eat In The Morning

EmberHarbor Updated
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12. Donuts

Donuts are high in sugar and saturated fat, and low in fiber and vitamins. Although tempting, they should be an occasional treat rather than a regular breakfast. They provide a quick sugar rush followed by a crash, which can disrupt healthy eating habits.
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About the Author: EmberHarbor

Bridging curiosity and application with structured storytelling.

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Comments

  1. TurbineVoyage

    This triangulates perspectives well.

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