15 Foods You Should Never Eat In The Morning

EmberHarbor Updated
Advertisement

11. White bread and margarine

White bread is made from refined flour, which removes beneficial vitamins and fiber. Margarine, often used as a spread, can contain trans fats, which are linked to health risks. Choose whole grain bread and use spreads sparingly for a healthier breakfast.
Advertisement

About the Author: EmberHarbor

Bridging curiosity and application with structured storytelling.

Recommended Reading:
You are viewing page 11 of this article. Please continue to page 12

Stay Updated

Actionable growth insights, once a week. No fluff, no spam—unsubscribe anytime.

1–2 emails / month. Unsubscribe anytime.
Advertisement

Comments

  1. EchoTundra

    Inspires pruning elsewhere.

  2. ArcticHarbor

    This could be a rubric.

Leave a Comment

Your email address will not be published. Required fields are marked *