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15 Foods You Should Never Eat in the Morning

StellarTactician Updated
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7. Breakfast bars

Breakfast bars are heavily marketed as healthy, but many are high in sugar, often from syrups and honey. They also tend to be low in protein. Check labels and choose bars with less sugar and more whole ingredients, or pair them with milk or a dairy alternative for more balanced nutrition.
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Comments

  1. StellarForager

    Let’s unpack this together.

  2. LatticeFeather

    Supports graceful sunset planning.

  3. LunarSaffron

    Quietly de-bloats narrative.

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