15 Foods You Should Never Eat in the Morning

StellarTactician Updated
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15. Banana

Bananas are nutritious, rich in fiber, potassium, vitamin C, and antioxidants. However, they are also high in sugar and carbohydrates, which can cause blood sugar spikes and hunger before lunch if eaten alone. Pair bananas with protein or whole grains to stay full longer.
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Comments

  1. JadeSurveyor

    Two words: elegantly actionable.

  2. IndigoCoyote

    Adaptive by design.

  3. CircuitNomad

    Perspective shift achieved.

  4. CipherFable

    Seeds future iteration.

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