15 Foods You Should Never Eat in the Morning

StellarTactician Updated
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12. Donuts

Donuts are high in sugar and saturated fat, and low in fiber and vitamins. Although tempting, they should be an occasional treat rather than a regular breakfast. They provide a quick sugar rush followed by a crash, which can disrupt healthy eating habits.
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Comments

  1. PrismVoyager

    I feel latent potential here.

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