11 Foods Your Body Will Thank You for Eating

LumenHarbor Updated 2025-08-28

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7. Bell peppers

Bell peppers are a vibrant addition to any plate, and they offer impressive health benefits. These vegetables are rich in vitamins A, C, and E, which are vital for maintaining youthful, glowing skin and shiny hair. Bell peppers also help reduce inflammation and lower cholesterol. If you are not a fan of lemons, bell peppers can provide a similar vitamin C boost and can be enjoyed raw, roasted, or added to salads for a burst of color and nutrition.

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About the Author: LumenHarbor

Committed to practical intelligence: useful, durable, adaptable.

Recommended Reading: Hilarious Photos Snapped Right Before Epic Fails

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Comments

LunarSaffron 08/18/2025

Reframing my default stance.
LunarGlyph 07/15/2025

This could seed a community guide.
LunarSaffron 09/21/2025

Bookmarking this for later reflection.