11 Foods Your Body Will Thank You for Eating

LumenHarbor Updated 2025-08-28

Advertisement

5. Bananas

Bananas are frequently and unfairly left off lists of superfoods, but they deserve a place in every healthy diet. These fruits are exceptional at helping regulate blood sugar, thanks to their resistant starch that promotes satiety and curbs hunger. Bananas also contain pectin, a fiber that assists in flushing toxins from the body. For a quick and nutritious breakfast, blend bananas with apples to create a smoothie that will jump-start your day with natural energy and a boost of vitamins.

Advertisement

About the Author: LumenHarbor

Committed to practical intelligence: useful, durable, adaptable.

Recommended Reading: 6 Things We Can See Only in Scandinavia and Nowhere Else

You are viewing page 5 of this article. Please continue to page 6

Stay Updated

Actionable growth insights, once a week. No fluff, no spam—unsubscribe anytime.

Advertisement

You May Like

19 Sweet Cats Who Fell Head Over Heels For Doggies

20 Dogs Who Think They've Found The Perfect Hiding Spot

Animals Show Their Humans Who’s Boss in These Priceless Photos

From Classroom to Stardom: 30 Celebs Before and After

These Are the Most Expensive Military Vehicles in History

What You Didn’t Know About Losing Belly Fat

He Found a 'Puppy' in the Woods: Then the Vet Called Police

Ranking the World’s Most Formidable Combat Helicopters

Beautiful Twins Update: See What They're Doing Now!

The Surprising Before and After of 8 Animal Pregnancies

17 Anti-Aging Foods to Boost Glowing Skin

The 38 Most Dangerous Dog Breeds in the World You Need to Know

Hilarious Photos Snapped Right Before Epic Fails

30 Unforgettable Moments Captured in the Photo

OMG! These Traffic Moments Will Make Your Day

22 Most Dangerous Bridges in the World You Should Avoid Crossing – FoodFlex

The Most Beautiful Girl in the World Has Grown Up

The World's Most Unusual Borders: You Won't Believe Where These Countries End

4 Sisters Took The Same Picture For 40 Years And The Change Overtime Is Beautifu

The Top 15 Most Expensive Dog Breeds In The World

These Hilarious Movie Mistakes Will Keep You Entertained

8 Exercises for Men That Are Enough to Build Muscle

Firefighters Rescue a Litter of Puppies—But Make a Surprising Mistake

Step Into History At 9 Ancient Temples Around The World

Comments

SaffronVector 08/19/2025

Curious how beginners adapt this?
CipherFable 09/24/2025

Rewards deliberate pacing.
KineticHarbor 09/29/2025

Ready for internationalization tweaks.
BinaryVoyager 08/15/2025

Bookmarking this for later reflection.