11 Foods Your Body Will Thank You for Eating

4. Carrots

Carrots are more than just a crunchy snack—they are a powerful ally for your immune system. High in beta-carotene, which the body converts into vitamin A, carrots help strengthen your resistance to infections and support healthy vision. To maximize nutrient absorption, try grating fresh carrots and drizzling them with sunflower oil. This simple preparation not only enhances flavor but also helps your body absorb the fat-soluble vitamin A more effectively.

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