11 Foods Your Body Will Thank You for Eating

LumenHarbor Updated 2025-08-28

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2. Blueberries

Blueberries are famous for their vibrant color and sweet taste, but their real magic lies in their nutrient profile. Packed with antioxidants and a variety of vitamins, blueberries help keep your skin radiant and play a crucial role in protecting your eyes from age-related vision loss. For a refreshing and healthful snack, combine blueberries with creamy yogurt and juicy strawberries to create a colorful berry salad that is as beautiful as it is beneficial.

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About the Author: LumenHarbor

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Recommended Reading: What Happens to Your Body If You Start Eating 2 Cloves a Day

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Comments

StellarForager 10/01/2025

Let’s map use cases.
DuskCartographer 09/25/2025

Could this invert somewhere?
HorizonAtrium 08/10/2025

Conveys durable intent clearly.