1. The difficulty in identifying

We’ve all been there – unexpected spotting can ruin your day. It feels like your body is playing a cruel joke, especially when it’s not your period. But there are reasons behind it!
Ovarian cysts, small fluid-filled sacs, can disrupt your hormones. Birth control, whether starting, stopping, or missing pills, can also cause spotting. Stress is another major factor, as it impacts your hormonal balance.
What can you do? Start by prioritizing self-care. A warm bath, a relaxing massage, or curling up with a good book can help. However, if spotting persists, consult your gynecologist. They can identify the cause and help restore your balance.
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