4. It promotes brain activity and memory.
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Peanuts include vitamin E, which promotes brain function. It can improve memory, particularly in seniors. Even people with mild to moderate Alzheimer's disease benefit from it, according to research. So your beloved grandparents might enjoy a snack from a jar of peanut butter that you keep on hand!
5. It helps muscles recover after a workout.
It is an excellent pre- and post-exercise food. You will have enough energy from the fats and carbohydrates to last the entire activity. Additionally, it has a lot of potassium, which is essential for the recovery and health of muscles.
